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Catch some Zzzzzzz

Catch some Zzzzzzz

Sleep researchers have found that sleep quality is affected by diet. Twenty-six adults who normally sleep 7-9 hours per night participated in this randomized crossover study. The participants first

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Lifestyle tips

Lifestyle tips

Finding a balance can be hard. So much to do! So little time! So many responsibilities! Do you come last during the day? Do you get put on hold and others come first? A healthy, happy mind

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Fun tools

Fun tools

Indian clubs, or meels, are a type of exercise equipment used for developing strength. They comprise bowling-pin shaped wooden clubs of varying sizes and weights

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Exercise tips

Exercise tips

Have you thought about warming up your body first thing in the morning? Try this before you head-out the door. Your body may thank you! Before Getting Out of Bed: Spinal Twist and Neck Twists

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