What Is TLS and How Are We Different?

TLS (Transitions Lifestyle System®) Weight Loss Solution is a customizable, science-based program designed to fit you and your unique lifestyle. We believe that weight loss is personal, which is why we offer multiple personalized programs to help you reach your goals. While other programs tell you what they think works; with TLS, it’s all about what works for you.
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How It Works:

TLS Weight Loss Solution encompasses low-glycemic impact eating, body composition, supplementation and education; offering extensive, custom-made plans that cover everything you’ll need to get fit and trim. This inclusive approach will assist you with achieving your weight loss goals and leading a new, healthy lifestyle.





What You’ll Eat:

Our low-GI based program centers on food quality, because wholesome food produces lean, energetic people. Controlling the GI of your foods promotes normal blood-sugar levels and enables the body to stay in a fat-burning mode. By changing your diet with TLS you will feel energized, alert and productive.


Body Composition:

To obtain a healthy body composition, TLS focuses on the loss of body fat to increase the amount of muscle vs. fat. This is important because muscle dictates metabolism. To support an ideal body composition TLS provides a BMI calculator, advice on body measurement and exercise plans.


Weight Loss Supplements:

To enhance your weight loss efforts, TLS offers several scientifically-developed weight loss supplements. Each formula addresses different processes in your body that cause you to gain weight or prevent you from losing weight. Explore our range of supplements to find products that suit your weight loss needs.


TLS Weight Loss Solution focuses on both the body and mind to ensure that your weight loss is sustainable. We provide the education you need to change your life with the TLS Health Guide and Journal, FREE Weight Loss Profile, educational videos, and the social media support pages.

Weight Loss Profile:

The Weight Loss Profile is a simple but comprehensive questionnaire. Your answers to a series of questions about your weight loss goals, lifestyle, habits, physical activity, and nutrition are then plugged into an algorithm to create a customizable weight loss plan that fits into your unique lifestyle. This weight loss plan will include recommendations for nutrition, exercise and supplementation that corresponds with your individual needs for successful weight loss.
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  • Complimentary First week
  • Free ongoing Saturday class
  • Three months of Intro Kettlebell classes for $150

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Video of the Month

What are your desires in health? What are your goals? Do you want to get stronger, thinner or develop muscle? Increase your core strength with fast, fun and effective workouts? Are you injured?

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The science

A recent study performed in Scandinavia investigated the effects of using kettlebells to improve musculoskeletal and cardiovascular health. The study found that kettlebell training reduces pain in

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What a wonderful kettlbell gym! The instructor is a great motivator! Thank you for the wonderful workouts! Read More

A.Z. May 18, 2017

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